Track Running

Well, now it's official. I hate track running. Why else would I have missed two weeks in a row? (Ok, the fatigue, rain and my car breaking done had something to do with it also.) I may continue not going to the track. I'm ok with that. I do go out, however, and walk/jog Lake Merritt. Now that makes me happy. Today I did the whole lake in one hour, and that included a little under 20 minutes of jogging in intervals. My longest interval was 5 minutes! A record! I went with my friend, Alexis, who was so happy to run! She pushed her baby's jog stroller at a fast clip and he was laughing! Great weather too! An all-around satisfying workout.