There I am with one leg stretched out, surrounded by other awesome ladies: (left to right) Janet, Dele, me, and Leslie. Most importantly I have a big smile; we all do.A down day is when I need to rest, I'm learning to be ok with that.
An up day is when I work out and do something new.
And then there are good days where I stay even or go relaxed as compared to previous workouts.
Triathlon training is not a linear process, but a fluid, sin wave. Following my intution first, and the guidance of of our trainers second, is my way.
I am blessed with this opportunity.
2 comments:
I havent checked your blog for a while and had a chance to do do this morning. LOVE the description of how angry that cold water can make you.
You are awesome.
Beth
Go, Beth, go!
Vas-y Betty !
Post a Comment