Nearly every time I go out to walk, my jog time has increased. On Saturday, April 1, our group met at the SF Marina Green, near the Golden Gate Bridge. Our course: five miles. The weather was fantastic. No rain and bright sun. I walked to warm up then started jogging. I kept up a nice slow pace and my spirits were high for most of the way to Fort Point. On the way back to our starting point, I got tired, but found that I could do short jog intervals. By the time I'd finished the five miles I was thrilled to see that I had jogged for at least 35 minutes of the 1 hour and 20 minutes.
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